Saturday, February 5, 2011

Black Soyabean Chili Soup

1 cup Eden Black Soybeans

2 TB TVP , drained
1/2 cup diced tomatoes, from can, drained
1/4 cup chopped onion, can use shallots for a little less carbs
1 TB olive oil
1 tsp chipotle chili pepper
1/2 tsp Kitchen Bouquet Sauce (optional)
1/4 tsp garlic powder or 1 clove minced garlic
3 beef bouillon cubes
3 cups hot water

1 Heat oil in medium sauce pan over medium heat

2 Unwrap 3 beef bouillon cubes and let soak in 1 cup of the hot water

3 Saute onion and garlic (if using raw garlic) until onion is translucent (about 4 minutes)

4 Add the water, the water with the soaking bouillon cubes, black beans, tomatoes, Kitchen Bouquet, spices and TVP.

5 Turn the heat to High and boil for 2 minutes or so and then turn the heat down to low. Let cook for 10 minutes.


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